Drug Rehabilitation that works

FOR ONCE IN MY LIFE was composed by Ron Miller and Orlando Murden in the mid-1960s and has been recorded by over 300 artistes. It is a jazz standard in the repertoire of innumerable musicians. This backing track is in Eb and Bb and will be challenging for some beginners but we cant have all easy stuff! 0. If you are a singer go ahead and cantillate! Take a look at this link: www.youtube.com 1. Musicians ~ Grab your instrument ~ whatever it ~ and play along with the melody. Enjoy! SOME SUGGESTIONS FOR IMPROVISING AND PUSHING YOUR MUSICAL SKILLS ~ 2. Your first step towards improvising: Replace some of the melody notes with notes of your own. This is easy to do and quite effective. 3. Improvise using the notes of the Scale. Land *come home* pause on a chord tone and youre safe. WATCH OUT FOR CHORDS WITH NON-SCALE NOTES – LISTEN to what you are playing and LISTEN to the chords as you progress. If you play a note that crunches (your ear will tell you! Never mind when this happens) – get off the note immediately and play on … Tip: Try inserting some semi-tones between notes, here and there. (Chromaticism.) Remember – there is no right or wrong in music. It’s what sounds good. What sounds good to you USUALLY sounds good to others! Do not settle into the proverbial box and succumb to the stultifying idea of cant do this and cant do that ! ! ! – be adventurous! 4. Use repetition of notes and phrases; chromaticism; silences; fill in ‘spaces’ with riffs. ALL THESE TECHNIQUES …

FOR ONCE IN MY LIFE was composed by Ron Miller and Orlando Murden in the mid-1960s and has been recorded by over 300 artistes. It is a jazz standard in the repertoire of innumerable musicians. This backing track is in Eb and Bb and will be challenging for some beginners but we cant have all easy stuff! 0. If you are a singer go ahead and cantillate! Take a look at this link: www.youtube.com 1. Musicians ~ Grab your instrument ~ whatever it ~ and play along with the melody. Enjoy! SOME SUGGESTIONS FOR IMPROVISING AND PUSHING YOUR MUSICAL SKILLS ~ 2. Your first step towards improvising: Replace some of the melody notes with notes of your own. This is easy to do and quite effective. 3. Improvise using the notes of the Scale. Land *come home* pause on a chord tone and youre safe. WATCH OUT FOR CHORDS WITH NON-SCALE NOTES – LISTEN to what you are playing and LISTEN to the chords as you progress. If you play a note that crunches (your ear will tell you! Never mind when this happens) – get off the note immediately and play on … Tip: Try inserting some semi-tones between notes, here and there. (Chromaticism.) Remember – there is no right or wrong in music. It’s what sounds good. What sounds good to you USUALLY sounds good to others! Do not settle into the proverbial box and succumb to the stultifying idea of cant do this and cant do that ! ! ! – be adventurous! 4. Use repetition of notes and phrases; chromaticism; silences; fill in ‘spaces’ with riffs. ALL THESE TECHNIQUES …

I smoked crystal meth for about a year and a half but have stopped, for about 8 months now. While on it I would often have shortness of breath and I’m still having that now. I feel like I can’t take in a deep breath and I was wondering if this has happend to anyone else

I can almost understand if somebody starts smoking cigarettes because they think people look cool doing it. But, when have you ever seen someone look cool on crystal meth?

my girlfriend sneaks off and snorts crystal meth about once a week.

would she be considered a heavy user, or a light user?