Question by Jaimel: Addictions handle life, how a person addicted can start managing your life?
When it has been a hard worker and has fallen
in the grip of the vice of
alcoholism, drugs, gambling, lust, etc … How can
do?I Listened to an interview with a person who
said that does not know his life because he was addicted.
Some people have multiple services at once. How
start managing your life and what are the first steps
not to fall? What would an action plan for no
fall? Thanks for your attention. Each person is different
and I think they will work not all the same. In line
general and can be employed?
Best answer:
Answer by MBK
Get into a quiet place where you can think and feel without being distracted by other people, noise, duties, etc. Very first thing in the morning can be best: when you wake up, are most refreshed and least distracted – and when your body-mind system is least drugged up because you won’t have had a drink, smoke, shot, etc, for 7 or more hours.
Visualise the you whom you would like to become. Imagine how you will feel when you are managing your life well. In your mind’s eye, see yourself being this person.
Now, choose one target that you can reach in stages within a relatively short time. If you are averagely patient, you might say “in 3 to 6 months”; if you are impulsive and impatient, one month may be as long as you can wait. ANY target that moves you towards the you whom you have visualised will do, provided that it is realistic (not grand). For example, if your present habit is to drink a bottle of spirits a day, starting at 8 in the morning, you might set a target of not starting until 10.30, or of having only half a bottle a day (mix it with water), or of switching to beer and having maximum two litres (five pints) a day. It doesn’t matter how small your target is, provided it’s clear in your mind, and in the right direction.
Then do something – anything – that moves you immediately in the direction of that target. Add water to your first drink. Wait till 8.20 this morning. Switch to beer in the mornings and only open the spirits at 1pm, and limit the total alcohol use per day to 10% less than you’ve been used to.
Train your mind to new, manageable, achievable habits of self-discipline. Re-visualise daily or at any rate twice a week the you whom you have now started to become.
When you have reached your first target, celebrate with something that you feel is rewarding and which is nurturing and wholesome. e.g. if you have a partner, take him/her out to dinner; or give yourself a new hairstyle; or take that trip to the National Park you’ve always promised yourself…
Consolidate the target by maintaining the discipline. Select a new target that will improve your life in the direction of your vision. Take the first small step in the direction of that target this very day.
Alongside all this, make and act on some positive new choice that breathes fresh energy into your life. Anything that for you is new, envigorating, and feeels more like fun than work. A brisk walk; a study course; tai chi; taekwondo; meditation; an English language improvement class; a book club (where everyone in the group reads the same book and they share about it and how they respond and feel); a hobby that uses your hands; learn to play cricket (or squash, or rugby….)…. let your inner self guide you to your own choice.
After 6 months or a year you may want to deepen this choice or change it for something else that now seems to have more of the key qualities – active, energising, and fun.
One other essential suggestion. Mix with people who have the qualities you want to acquire. Avoid mixing with people who share the habits you want to free yourself from. So in the example you give – avoid addicts, and socialise with people who are sober, dislike sex, don’t do drugs, and don’t work 20 hours a day. Don’t go to meetings of groups where other people are also addicts. By all means join a (psycho)therapy group, but if so, let it be a mixed group i.e. one where the other people’s problems are different from yours. If you can’t walk past a pub without going in, find a route that has no pubs on it. I mean it. It’s worth minimising temptation.
If you are willing, ask God to help you. Ask God’s friends to help you with their prayers. Begin to become one of God’s friends yourself by getting involved with a church, temple, mosque, circle dance or whatever spiritual group or activity attracts you. Preferably one that supports positive thinking, rather than one that calls you a sinner – one that believes you and God, working as a team, can achieve your goals.
What do you think? Answer below!
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