Jul 23
i am 20 year old guy.
I weigh 62 kgs and 175cm tall.
i have been doing jogging for the past 1 week(daily).
I run three kilometres.
I regularly do yoga meditation for 20 minutes before jogging.
The other day when i jog i felt as though my blood pressure went low and i felt tired the entire day.
Why our BP goes low when we exercise?
Can I continue to jog or should i increase my weight and then jog?
I also heard too much jogging is harmful like addiction.
what is the maximum duration you can jog daily?
PLEASE BE INFORMATIVE.
Jog as long as you want. Jog across the world.
Jogging is excersize. Excersie is never bad UNLESS you already have physical problems. You should never start an excersize regimine without first consulting your doctor.
And let’s face it, 1 week of jogging is not gonna change your life that much…but still talk to a Dr.
You felt as though your blood pressure dropped. That doesn’t mean it actually did drop.
I was 10 feet tall and bulletproof when I was 20.